I kid you not, this is the easiest pasta recipe you'll ever make. And! It's amazing for your luteal phase! It's literally a win-win. You get massive anti-inflammatory benefits from the olive oil sauce that will help reduce PMS. This recipe is packed with garlic, which is also anti-inflammatory and has been shown to reduce pre-menstrual cramping and pain, and reduce the severity of other PMS symptoms. I used chickpea pasta for that extra protein benefit, but feel free to use whatever you want.
Ingredients:
Makes 4 servings
- 1 8 oz package spaghetti
- 1/2 c good olive oil
- 6-10 cloves garlic
- 1/2 c parsley
- 3 tbsp red pepper flakes
- 1 c pasta water
- salt
Directions:
- Cook pasta according to package. Make sure to reserve 1 c pasta water before draining pasta.
- In the meantime, mince parsley and half the garlic. Chop the other half of garlic into slices.
- Once there is ~5 minutes remaining on the pasta, heat a large pan over medium heat. Once hot, add olive oil and the sliced garlic and sauté for 2-3 minutes.
- Add pasta, 1/2 c pasta water to start, remaining garlic, parsley, red pepper flakes, a good pinch of salt, and mix to combine. Add more pasta water if needed.
- Serve with more red pepper flakes, parsley, and cheese if desired.
If you need a little extra on this pasta, you can add sliced baby tomatoes, spinach, or mushrooms. For extra protein- scallops or shrimp would be the best to go with this light dish. Enjoy! 🫶