This recipe packs allllll the benefits. Blood sugar balancing, no sugar added, delicious, and great for your skin! Carrots are one of the best foods to eat during your follicular phase, and carrots pack a double benefit of being great for your skin as well!
Ingredients:
Makes 4 servings
- 2 c gluten free rolled oats
- 4 scoops vanilla protein powder
- 1 c freshly shredded carrot
- 3/4 c unsweetened apple sauce
- 1 c milk of choice
- 2 eggs
- 2 tsp baking powder
- 2 tsp vanilla
- 1/2 tsp cinnamon
- 1/4 tsp ground clove
- 1/4 tsp ground ginger
- pinch of salt
- 1/4 c raisins (optional)
- 1/4 c chopped walnuts (optional)
- vanilla yogurt
Directions:
- Preheat oven to 375 degrees.
- Blend 1 c of the oats. Then add the blended oats, whole oats, and rest of the ingredients besides the yogurt to a large bowl. Use a spatula to combine.
- Spray an 8x8 dish with cooking spray or line with parchment paper and evenly spread the oat mixture.
- Bake for 30-35 minutes.
- Cut into 4 pieces once cool. Serve with vanilla yogurt on top.
Easy recipe, meal preppable, and so freaking good. This baked oats recipe is one I've been coming back to DAILY. I personally love the oats more once refrigerated. Top with more raisins, nuts, or even shredded coconut. Enjoy!! 🫶