Gluten-free Udon Stir-Fry

Gluten-free Udon Stir-Fry

I recently discovered the beauty of udon noodles... and I'm so hooked! Udon noodles are typically made with wheat flour, but there are gluten free options that are honestly a game changer. Stir fry noodles are easy, quick, and honestly so flexible! You can add or subtract ingredients as you'd like.

 

Ingredients:

Makes about 3-4 servings

  • 1 8 oz package GF udon noodles
  • 1/4 green cabbage
  • 3 green onions
  • 3 cloves garlic (decrease/omit if you are following a low-FODMAP diet)
  • 2 tbsp sesame oil
  • 3/4 c coconut aminos
  • 2 tbsp maple syrup
  • sesame seeds

 

Directions:

  1. Cook udon noodles according to package.
  2. Slice your cabbage into shreds.
  3. Heat up 1 tbsp sesame oil on your pan at medium-high heat.
  4. Add your cabbage and sauté for 3 minutes until cabbage begins to char. 
  5. Mince garlic and add to pan, allow to cook for 1 minute. 
  6. Slice green onion and add to the pan (you may want to omit the white part if you are following a low-FODMAP diet). 
  7. Add your cooked noodles, then add 1 tbsp sesame oil, coconut aminos, and maple syrup.
  8. Gently mix together until everything is well combined. 
  9. Top with your protein of choice, and sesame seeds.

 

That's it! So simple, yet so full of flavor. If you are not on a low-FODMAP diet, and want to kick this recipe up just a notch more, add some sliced shallots- one or two depending on the size. Shrimp, tofu, chicken, honestly most protein sources would go perfect with this dish! It's so versatile. Enjoyyy 🫶

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