If you haven't tried sweet quinoa before, you MUST! It's an even more nutritious addition to your breakfast than oats (although I love oats) since it has protein and insoluble fiber. If you're a sweet but healthy breakfast kind of person, this is for you. It's great for your gut, super easy to make, and so pretty to look at.
Ingredients:
Makes ~3 servings
- 1 c red quinoa
- 1 c water
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- cinnamon
- chia seeds
- fruit of choice
- yogurt of choice (but my rec is a plain coconut yogurt)
Directions:
- Make the quinoa by adding it with the water to a pot over medium high heat.
- Bring to a boil, then cover, and decrease the heat to low and let simmer for 20 minutes.
- Once done, add the maple syrup, vanilla, and cinnamon (measure with your heart- I like a TON).
- Make your breakfast bowl with 1/2 c or one cup of yogurt, your favorite fruits, the quinoa, and sprinkle some chia seeds on top for extra fiber.
To make this a complete meal, add a side of eggs, or some protein powder to your yogurt! I added some soluble fiber fruits like orange and kiwi and some insoluble fiber fruits like banana for the ultimate fiber breakfast bowl. Chia seeds are a must if you really want to pack in the fiber. Enjoy! 🫶